WOD Blog

Tue, Apr 8 2025

Happy Birthday: Sandra D
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (632 days ago)
SKILL WORK 04-08-25METCON 04-08-25WARM UP 04-08-25

SKILL WORK 04-08-25


(Calories)
Teams of 3 or 4

8 min AMCAP

Assault Bike

*Winning team for the day gets a protein bar or drink each on the house!


1st304 RxTaeja Tue, Apr 8, 2025
1st308 RxMark S Tue, Apr 8, 2025
2nd248 RxVince Tue, Apr 8, 2025
Aaron S Tue, Apr 8, 2025
Heikoti Tue, Apr 8, 2025
3rd97 RxKeith C Tue, Apr 8, 2025

Heikoti248 Rx
Aaron S248 Rx
Team of 4
Vince248 Rx
Taeja304 Rx
Taeja, Eric, Scott
Mark S308 Rx
Mark, Aaron, Nate, Jaxson,
Keith C97 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!