METCON 04-08-25 (Reps, Rx2, Rx3) 21 min AMRAP: Double Under-30 reps Row or Ski-10/7 Calories Run-100 m (count as 10 reps) Burpee-10 reps REST 1 minute Goal: 7+ rounds (420+ reps) Rx: As written Rx2: Sub 45 Singles Rx3: Sub 30 Singles, 7 Burpees MODWOD 1: Sub 30 Plate Taps, 7 Bodybuilders MODWOD 2: Sub 30 Plate Taps, 7 Bodybuilder to Box, 200 m Bike Erg for Run
| 1st | 399 Rx | Sofia Tue, Apr 8, 2025 | | 2nd | 395 Rx | Taeja Tue, Apr 8, 2025 | | 3rd | 342 Rx | Rachel T Tue, Apr 8, 2025 | | 1st | 457 Rx | Hayden P Tue, Apr 8, 2025 | | 2nd | 397 Rx | Derek N Tue, Apr 8, 2025 | | 3rd | 390 Rx | Vince Tue, Apr 8, 2025 |
| Aaron S | 371 Rx | | | Vince | 390 Rx | | | Heikoti | 5 Rounds Rx2 | Ended on my 6th round after 10 cals on the rower. (45 singles) | | Hayden P | 457 Rx | | | Taeja | 395 Rx | Almost finished 7 rds (-4 burpees) | | Derek N | 397 Rx | | | Rachel T | 342 Rx | Messed up On 5th round started 40 seconds late | | Bj | 270 Rx | 6 rds, 15 DU’s per rd | | Lily M | 504 Rx2 | Single unders | | Sofia | 399 Rx | 7 full rounds | | Emilee M | 507 Rx2 | 7 rounds |
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