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WOD Blog
 | Mon, Apr 7 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| CARDIOCON 04-07-25 | WARM UP 04-07-25 | WEIGHTLIFTING 04-07-25 | METCON 04-07-25 |
CARDIOCON 04-07-25(Time, Rx2, Rx3) WARM UP 2x: 30 second Assault Bike MOD 15 seconds HARD 20 m Seal Walk REST 1 minute CARDIO Every 5 minutes x 5 sets: 5 Burpees 20 m Sled Push 12/10 Calorie Assault Bike REST w/ time remaining GOAL: ALL OUT EFFORT!! You should need your rest! Rx: 135/90 Rx2: 90/70 Rx3: 90/70 MODWOD 1: 70/50, Sub Bodybuilders, 10/7 Calories MODWOD 2: 70/50, Sub Bodybuilder to Box, 10/7 Calories |
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