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WOD Blog
 | Thu, Apr 10 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| METCON 04-10-25 | WARM UP 04-10-25 | SKILL WORK 04-10-25 |
METCON 04-10-25(Time, Rx2, Rx3) Every 7 minutes x 3 sets Bike-20/15 Calories Toes To Bar-15 reps Sled Push-20 m Farmers Carry-100 m Row-20/15 Calories REST w/ time remaining Goal: Sub 5 per round *Swap bike and row as needed Rx: 135/90 Sled, 50-53/35 Carry Rx2: 90/70 Sled, 35/25-26 Carry, Sub Hanging Leg Raise Rx3: 90/70 Sled, 35/25-26 Carry, Sub KTC (BRAD DO 50's) MODWOD 1 :70/50 Sled, 25/20 Carry, Sub Lying Toes to Bar, 15/12 Calories MODWOD 2::70/50 Sled, 20/15 Carry ,Sub Lying Toes to Bar, 12/9 Calories
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