METCON 03-25-25 (Time, Rx2, Rx3) For Time: 30-20-10: Bike Calories Sumo Deadlift High Pull Russian Twist (60-40-20 reps, medball) REST 2 minutes 30-20-10 Row Calories Med Ball Sit Up Seal Walk (meters) Goal: Sub 22 (w/ rest), CAP 26 minutes Rx: 75/55, 20/14 Rx2: 65/45, 14/10 Rx3: 45/35, 10/6, Sub Regular Sit Up, Sub Bear Crawl MODWOD 1: Sub KB SDHP 35/26, Sub Anchored Sit Up, Sub Bear Crawl, BW Russian Twist MODWOD 2: Sub KB SDHP 26/20, Sub Assisted Sit Up, Sub Plank Shoulder Tap x 30-20-10 reps, Sub Feet Down on Russian Twist
| 1st | 20:21 Rx | Emilee M Tue, Mar 25, 2025 | | 2nd | 23:14 Rx | Taeja Tue, Mar 25, 2025 | | 3rd | 24:12 Rx2 | Sofia Tue, Mar 25, 2025 | | 1st | 19:38 Rx | Ethan C Tue, Mar 25, 2025 | | 2nd | 19:47 Rx | Derek N Tue, Mar 25, 2025 | | 3rd | 20:29 Rx | Hayden P Tue, Mar 25, 2025 |
| Aaron S | 21:28 Rx | | | Vince | 23:36 Rx | | | Derek N | 19:47 Rx | | | Hayden P | 20:29 Rx | | | Taeja | 23:14 Rx | | | Emilee M | 20:21 Rx | | | Ethan C | 19:38 Rx | | | Sofia | 24:12 Rx2 | | | Colby | 24:16 Rx | | | Bj | 24:59 Rx | | | Diogo S | 23:20 Rx | |
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