![]() | Tue, Mar 25 2025 | ![]() |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (630 days ago) |
| SKILL WORK 03-25-25 | WARM UP 03-25-25 | METCON 03-25-25 |
SKILL WORK 03-25-25(Reps, Rx2, Rx3) 10 minute AMRAP: Walking Plank-12 reps Plank Dumbbell Pull Through-12 reps Plank Shoulder Tap-24 reps REST 1 minute Rx: 50/35 Rx2; 35/25 Rx3: 25/20 MODWOD 1: Sub Regular Plank Hold x 30 secs, 20/15, Plank Shoulder Tap MODWOD 2: Sub 30 second Incline Plank Hold + 24 Incline Plank Shoulder Tap
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