WOD Blog

Tue, Mar 25 2025

Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)
SKILL WORK 03-25-25WARM UP 03-25-25METCON 03-25-25

SKILL WORK 03-25-25


(Reps, Rx2, Rx3)
10 minute AMRAP:

Walking Plank-12 reps
Plank Dumbbell Pull Through-12 reps
Plank Shoulder Tap-24 reps
REST 1 minute

Rx: 50/35

Rx2; 35/25

Rx3: 25/20

MODWOD 1: Sub Regular Plank Hold x 30 secs, 20/15, Plank Shoulder Tap

MODWOD 2: Sub 30 second Incline Plank Hold + 24 Incline Plank Shoulder Tap


1st240 RxVince Tue, Mar 25, 2025
2nd108 RxAaron S Tue, Mar 25, 2025

Aaron S108 Rx
Vince240 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!