WOD Blog

Mon, Mar 24 2025

Happy Birthday: Derek N & Angelina
CARDIOCON 03-24-25WARM UP 03-24-25METCON 03-24-25WEIGHTLIFTING 03-24-25

CARDIOCON 03-24-25


(Time, Rx2, Rx3)
WARM UP

2x:
Row-250 m
Step Up-10 reps
Inchworm + Upward Dog-5 reps
Alt Scorpion-10 reps

CARDIO

For Time:

Row-500-400-300-200-100 m
Step Up-50-40-30-20-10 reps
Butterfly Sit Up-50-40-30-20-10 reps
Russian Swing-50-40-30-20-10 reps

Goal: Goal Sub 29, CAP 34 minutes

Rx: 53/35, 24''/20''

Rx2: 35/26, 24''/20''

Rx3: 26/20, Sub Anchored Sit Up, 20''/16''

MODWOD 1: 26/20, Sub Anchored Sit Up, 40 down to 10 reps, 400 down to 100 m, 20''/16''

MODWOD 2: 20/15, Sub Assisted Sit Up, 40 down to 10 reps, 400 down to 100 m, Plate Step Ups



813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Amber Wardrop


6 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Brian Young


7 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

lizzy matthews


9 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be