WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
| WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
WOD Blog
 | Mon, Mar 24 2025 |  |
 | Happy Birthday: Derek N |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (630 days ago) |
| CARDIOCON 03-24-25 | WARM UP 03-24-25 | METCON 03-24-25 | WEIGHTLIFTING 03-24-25 |
CARDIOCON 03-24-25(Time, Rx2, Rx3) WARM UP 2x: Row-250 m Step Up-10 reps Inchworm + Upward Dog-5 reps Alt Scorpion-10 reps CARDIO For Time: Row-500-400-300-200-100 m Step Up-50-40-30-20-10 reps Butterfly Sit Up-50-40-30-20-10 reps Russian Swing-50-40-30-20-10 reps Goal: Goal Sub 29, CAP 34 minutes Rx: 53/35, 24''/20'' Rx2: 35/26, 24''/20'' Rx3: 26/20, Sub Anchored Sit Up, 20''/16'' MODWOD 1: 26/20, Sub Anchored Sit Up, 40 down to 10 reps, 400 down to 100 m, 20''/16'' MODWOD 2: 20/15, Sub Assisted Sit Up, 40 down to 10 reps, 400 down to 100 m, Plate Step Ups |
|
|
