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WOD Blog
 | Wed, Mar 26 2025 |  |
 | Happy Birthday: Joe Li |
| CARDIOCON 03-26-25 | WARM UP 03-26-25 | METCON 03-26-25 | WEIGHTLIFTING 03-26-25 |
CARDIOCON 03-26-25(Reps, Rx2, Rx3) WARM UP Ski-15/12 Calories Plate Ground to Overhead-15 reps Plate Row-15 reps Plate Overhead Press-15 reps Plate Rotation-10 reps per side Plate Plank Walk Over-10 reps ---- Cat-Cow-10 reps Alt Snow Angel-10 reps ---- Scap Pull-5 controlled reps Arch Hollow-10 reps CARDIO 22 min AMRAP: 2-4-6-8-10-12 etc. Calorie Ski Toes to Bar Burpee Alt DB Snatch (single) Dumbbell Push Press (pair) Rx: 50/35 snatch, 35/25 pair Rx2: 35/25 snatch, 25/20 pair, Sub Hanging Leg Raise Rx3: 25/20 snatch, 20/15 pair, Sub KTC MODWOD 1: 20/15 snatch, 15/12 pair, Sub Lying Toes to Bar, Bodybuilders MODWOD 2: 15/12 snatch, 12/10 pa |
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