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WOD Blog
 | Wed, Mar 19 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (630 days ago) |
| CARDIOCON 03-19-25 | WEIGHTLIFTING 03-19-25 | WARM UP 2-19-25 | METCON 03-19-25 |
CARDIOCON 03-19-25(Time, Rx2, Rx3) WARM UP 2x: 10/7 Calorie Ski 10 Plank Shoulder Tap 10 Calorie Assault Bike 10 Alt Scorpion CARDIO 5 Sets: Ski-15/12 Calories Burpee-15 reps Assault Bike-15/12 Calories REST 2 minutes Goal: Sub 2.5 minutes per interval, CAP 24 minutes Rx: As written Rx2: As written Rx3: 12/9 Calories, 12 Burpees MODWOD 1: 12/9 Calories, 12 Bodybuilders MODWOD 2: 10/7 Calories, 10 Bodybuilder to Box
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