METCON 03-18-25 (Time, Rx2, Rx3) FOR TOTAL TIME: 8 min AMRAP: Double Under-40 reps Sled push-20 m (20 reps) REST 2 minutes 8 min AMRAP: Row or Ski-8/7 calories Reverse Burpees-8 reps REST 2 minutes 8 min AMRAP: Shuttle Run-8 reps Bodybulider Broad Jump-2 reps* *1 rep=25 feet down+25 feet back Rx: 90/70 Sled Rx2: Sub 60 Singles, 90/70 Sled Rx3: Sub Singles, 70/50 Sled, Sub Reverse Burpee off Bench, Sub 8 bodybuilders for 2 reps MOWOD 1: Sub Plate Taps, 70/50 Sled x 80 m, Sub Reverse Burpee off Bench, Sub 8 bodybuilders for 2 reps MODWOD 2: Sub Plate Taps, 70/50 Sled x 60 m, Sub Reverse Burpee off bench, Sub 8 bodybuilders to box
| 1st | 375 Rx | Taeja Tue, Mar 18, 2025 | | 2nd | 445 Rx | Rachel T Tue, Mar 18, 2025 | | 3rd | 486 Rx | Sofia Tue, Mar 18, 2025 | | 1st | 410 Rx | Diogo S Tue, Mar 18, 2025 | | 2nd | 500 Rx | Hayden P Tue, Mar 18, 2025 | | 3rd | 533 Rx | Vince Tue, Mar 18, 2025 |
| Vince | 533 Rx | | | Sofia | 486 Rx | | | Aaron S | 585 Rx | | | Hayden P | 500 Rx | | | Taeja | 375 Rx | 280, 71,24 | | Diogo S | 410 Rx | | | Bj | 308 Rx2 | 20 dbls per | | Rachel T | 445 Rx | |
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