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WOD Blog
 | Thu, Mar 20 2025 |  |
| METCON 03-20-25 | WARM UP 03-20-25 | SKILL WORK 3-20-25 |
METCON 03-20-25(Time, Rx2, Rx3) FOR TIME: 3 Rounds: Row-21/16 Calories Back Squat-21 reps (155/105) REST 1 minute (change weight) Into: 3 Rounds Bike-21/16 Calories Powerclean-21 reps Goal: Sub 17, CAP 21 minutes Rx: 155/105 Back Squat, 115/75 Powerclean Rx2: 125/85 Back Squat, 95/65 Powerclean Rx3: 95/65 Back Squat, 75/55, Powerclean MODWOD 1: 75/55 Back Squat, 65/45 Powerclean, Sub 18/14 Calories MODWOD 2: 45/35 Back Squat, Sub DB Hang Powerclean, 20's/15's, Sub 15/12 Calories
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