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WOD Blog
 | Fri, Mar 14 2025 |  |
 | Happy Birthday: Aubrey C |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (630 days ago) |
| WARM UP 03-14-25 | SKILL WORK 03-14-25 | OPEN WOD 25.3 |
WARM UP 03-14-25(Check In) 2x: DB Overhead Carry-20 m R/L DB Snatch-5 reps R/L DB Suitcase Deadlift-5 reps R/L DB Strict Press-5 reps R/L DB Plank Pull Through-10 reps ---- 2x: 30 secs Deadlift 30 secs Alt Snow Angels 30 secs Downward Dog Foot Tap ---- Pause Clean Deadlift-3 reps Clean Pull (w/ shrug)-3 resp Clean Grip High Pull-5 reps Powerclean-5 reps ---- Snatch Grip High Pull-5 reps Powersnatch-5 reps
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