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WOD Blog
 | Thu, Mar 13 2025 |  |
 | Happy Birthday: Jeremy B |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| WARM UP 03-13-25 | METCON 03-13-25 |
WARM UP 03-13-25(Check In) Bunny Hop-30 secs Single Leg Hop-15 secs per side REST-30 secs x2 ----- Single Unders-30 secs Jump Rope High Knees-30 secs (can do without rope if needed) REST-30 secs Double Unders-50-75 reps OR Practice-2 minutes ----- Sumo Inchworm + Upward Dog-5 reps Alt Scorpion-10 reps Downward Dog-30 secs
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