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WOD Blog
 | Wed, Mar 12 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (630 days ago) |
| CARDIOCON 03-12-25 | METCON 03-12-25 | WARM UP 03-12-25 | WEIGHTLIFTING 03-12-25 |
CARDIOCON 03-12-25(Time, Rx2, Rx3) WARM UP Ski-1 min Step Up-1 min Inchworm + Upward Dog- 1 min Band Pull Apart-1 min Glute Bridges-1 min CARDIO 2 Rounds For Time: Ski-25/20 Calories Burpee-25 reps Dumbbell Deadlift-25 reps Box Jump-25 reps Ring Row-25 reps Bike-25/20 Calories Goal: Sub 20, CAP 25 minutes Rx: 50's/35's, 24''/20'' Rx2: 35's/25's, 24''/20'' Step Ups OR 20''/16'' Box Jumps Rx3: 25's/20's, 20''/16'' Step Ups MODWOD 1: 20's/15's, 20''/16'' Step Ups, Sub 20/15 Calories, Bodybuilders MODWOD 2: 15's/12's, Plate Step Ups, Bodybuilder to Box, 20/15 Calories
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