WOD Blog

Tue, Mar 11 2025

Happy Birthday: Angel Ci
METCON 03-11-25SKILL WORK 03-11-25WARM UP 03-11-25

METCON 03-11-25


(Reps, Rx2, Rx3)
Death By

Bodybuilder
+
Shuttle Run (open standard)

EMOM style:

Min 1: 1 + 1
Min 2: 2 + 2
Min 3: 3 + 3

etc. until you can no longer finish within the minute.

Goal: 8+ minutes, score as total reps

Rx-Rx: As written

MODWOD 1: Sub C2 Bike Calories and Bodybuilders

MODWOD 2: Sub C2 Bike Calories and Bodybuilder to Box


1st55 RxTaeja Tue, Mar 11, 2025
2nd30 RxTia N Tue, Mar 11, 2025
1st72 RxLandon Tue, Mar 11, 2025
Hayden P Tue, Mar 11, 2025
2nd67 RxDerek N Tue, Mar 11, 2025
3rd56 RxColby Tue, Mar 11, 2025

Hayden P72 Rx
Taeja55 Rx
1 more shuttle run to finish 7s
Aaron S55 Rx
Derek N67 Rx
2,4,6,8,10,12,14,11
Bj42 Rx
Colby56 Rx
Tia N30 Rx
Landon72 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many