WOD Blog

Tue, Mar 11 2025

Happy Birthday: Angel C
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)
METCON 03-11-25SKILL WORK 03-11-25WARM UP 03-11-25

METCON 03-11-25


(Reps, Rx2, Rx3)
Death By

Bodybuilder
+
Shuttle Run (open standard)

EMOM style:

Min 1: 1 + 1
Min 2: 2 + 2
Min 3: 3 + 3

etc. until you can no longer finish within the minute.

Goal: 8+ minutes, score as total reps

Rx-Rx: As written

MODWOD 1: Sub C2 Bike Calories and Bodybuilders

MODWOD 2: Sub C2 Bike Calories and Bodybuilder to Box


1st55 RxTaeja Tue, Mar 11, 2025
2nd30 RxTia N Tue, Mar 11, 2025
1st72 RxLandon Tue, Mar 11, 2025
Hayden P Tue, Mar 11, 2025
2nd67 RxDerek N Tue, Mar 11, 2025
3rd56 RxColby Tue, Mar 11, 2025

Hayden P72 Rx
Taeja55 Rx
1 more shuttle run to finish 7s
Aaron S55 Rx
Derek N67 Rx
2,4,6,8,10,12,14,11
Bj42 Rx
Colby56 Rx
Tia N30 Rx
Landon72 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly