![]() | Tue, Mar 11 2025 | ![]() |
![]() | Happy Birthday: Angel C |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (630 days ago) |
| METCON 03-11-25 | SKILL WORK 03-11-25 | WARM UP 03-11-25 |
METCON 03-11-25(Reps, Rx2, Rx3) Death By Bodybuilder + Shuttle Run (open standard) EMOM style: Min 1: 1 + 1 Min 2: 2 + 2 Min 3: 3 + 3 etc. until you can no longer finish within the minute. Goal: 8+ minutes, score as total reps Rx-Rx: As written MODWOD 1: Sub C2 Bike Calories and Bodybuilders MODWOD 2: Sub C2 Bike Calories and Bodybuilder to Box
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