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WOD Blog
 | Mon, Mar 10 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (630 days ago) |
| CARDIOCON 03-10-25 | WARM UP 03-10-25 | WEIGHTLIFTING 3-10-25 | METCON 03-10-25 |
CARDIOCON 03-10-25(Time, Rx2, Rx3) WARM UP 1 min Row 1 min Bike ---- 90-90 Hip Rotation-10 reps Down Dog to Up Dog-5 reps Spiderman + Thor Rot- reps R/L Praying Pose to Hammy-5 reps CARDIO 6 Rounds Working Time: (subtract 11 mins from total time): 250/200 m Row REST 1 minute 500/400 m Bike Erg REST 1 minute Goal: consistent, aggressive pacing |
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