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WOD Blog
 | Sat, Mar 15 2025 |  |
| WARM UP 03-15-25 | PARTNER WOD 03-15-25 |
WARM UP 03-15-25(Check In) 1 min ON/30 sec Transition Ski Bike Box Step Up ---- Plate Ground to Overhead-20 reps Plank Shoulder Tap-20 reps Push Up + Slow Lower-5 reps Alt Snow Angel-10 reps Downward Dog Foot Tap-10 reps ---- Dead Hang-20 secs Scap Pull-5 reps Arch Hollow-10 reps ---- Get set up for metcon |
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