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WOD Blog
 | Wed, Mar 5 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (630 days ago) |
| WEIGHTLIFTING 03-05-25 | CARDIOCON 03-05-25 | WARM UP 3-05-25 | METCON 03-05-25 |
WEIGHTLIFTING 03-05-25(Weight) 25 Minutes 4-5 Sets: A1. Bench Press-4 reps* A2. Strict Weighted Chin Up-4 reps A3. Ring or Matador Dip-10-12 reps* A4. Dumbbell Row-10-12 reps per side *Starting around 75-77%, building as tolerated. ***Looking to build a little heavier than last week on all exercises! *Modifications: Foot Assisted Dips Band Assisted Dips Push Ups Band Assisted Push Ups Incline Push Ups
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