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WOD Blog
 | Tue, Mar 4 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (630 days ago) |
| WARM UP 03-05-25 | METCON 03-04-25 | CORE WORK 03-04-25 |
WARM UP 03-05-25(Check In) 30 ON/15 OFF x 10 movements Jumping Jacks Reverse Lunge Plank Shoulder Tap Clean Grip Deadlift Bradford Press Inchworm + Upward Dog Swimmers Spiderman + Thor Rot R Spiderman + Thor Rot L Praying Pose to Hammy ---- Supinated Hang-20 ses Bench Press-10 reps
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