WOD Blog

Thu, Mar 6 2025

Happy Birthday: Tia N
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)
METCON 03-06-25WARM UP 03-06-25SKILL WORK 03-06-25Other Results

METCON 03-06-25


(Reps, Rx2, Rx3)
20 min AMRAP:

Machine-20/15 Calories
Farmers Carry-40 m (count as 40 reps)
Russian Twist-20 reps
Russian Swing-20 reps
Sled Push-20 m (count as 20 reps)

Rx: 70/50-53 pair, 90/70 Sled, 25/15 Russian Twist

Rx2: 50-53/35 pair, 90/70 Sled, 25/15 Russian Twist

Rx3: 35-25/26 pair, 70/50 Sled, 15/10 Russian Twist

MODWOD 1: 25/26/20 pair, 70/50 Sled, BW Russian Twist

MODWOD 2: 20/15 pair, 70/50 Sled, BW Russian Twist


1st465 RxCherise Thu, Mar 6, 2025
2nd653 Rx2Sofia Thu, Mar 6, 2025
3rd630 Rx3Lily M Thu, Mar 6, 2025
1st620 RxAaron S Thu, Mar 6, 2025
2nd615 RxDiogo S Thu, Mar 6, 2025

Aaron S620 Rx
Cherise465 Rx
Sofia653 Rx2
Lily M630 Rx3
Diogo S615 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.