WOD Blog

Thu, Mar 6 2025

Happy Birthday: Tia N
METCON 03-06-25WARM UP 03-06-25SKILL WORK 03-06-25Other Results

METCON 03-06-25


(Reps, Rx2, Rx3)
20 min AMRAP:

Machine-20/15 Calories
Farmers Carry-40 m (count as 40 reps)
Russian Twist-20 reps
Russian Swing-20 reps
Sled Push-20 m (count as 20 reps)

Rx: 70/50-53 pair, 90/70 Sled, 25/15 Russian Twist

Rx2: 50-53/35 pair, 90/70 Sled, 25/15 Russian Twist

Rx3: 35-25/26 pair, 70/50 Sled, 15/10 Russian Twist

MODWOD 1: 25/26/20 pair, 70/50 Sled, BW Russian Twist

MODWOD 2: 20/15 pair, 70/50 Sled, BW Russian Twist


1st465 RxCherise Thu, Mar 6, 2025
2nd653 Rx2Sofia Thu, Mar 6, 2025
3rd630 Rx3Lily M Thu, Mar 6, 2025
1st620 RxAaron S Thu, Mar 6, 2025
2nd615 RxDiogo S Thu, Mar 6, 2025

Aaron S620 Rx
Cherise465 Rx
Sofia653 Rx2
Lily M630 Rx3
Diogo S615 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many