![]() | Thu, Mar 6 2025 | ![]() |
![]() | Happy Birthday: Tia N |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (630 days ago) |
| METCON 03-06-25 | WARM UP 03-06-25 | SKILL WORK 03-06-25 | Other Results |
METCON 03-06-25(Reps, Rx2, Rx3) 20 min AMRAP: Machine-20/15 Calories Farmers Carry-40 m (count as 40 reps) Russian Twist-20 reps Russian Swing-20 reps Sled Push-20 m (count as 20 reps) Rx: 70/50-53 pair, 90/70 Sled, 25/15 Russian Twist Rx2: 50-53/35 pair, 90/70 Sled, 25/15 Russian Twist Rx3: 35-25/26 pair, 70/50 Sled, 15/10 Russian Twist MODWOD 1: 25/26/20 pair, 70/50 Sled, BW Russian Twist MODWOD 2: 20/15 pair, 70/50 Sled, BW Russian Twist
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