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WOD Blog
 | Sun, Mar 2 2025 |  |
CARDIOCON 03-03-25(Time, Rx+, Rx2, Rx3) WARM UP 2x: Assault Bike-10/7 Calories Inchwrom + Upward Dog-5 reps Spiderman + Thor Rot-5 reps R/L Praying Pose to Hammy-5 reps CARDIOCON 4 Rounds For Time: Assault Bike-25/20 Calories V-Up-25 reps Ski Erg-25/20 Calories D-Ball Carry (in front)-60 m Goal: Sub 24, CAP 30 minutes Rx+: 100/75 Rx: 75/50 Rx2: Sub Tuck Ups, 75/50 Rx3: Sub Tuck Ups, 50/35 MODWOD 1: Sub Assisted Tuck Ups, 50/35 MODWOD 1: Sub 20 reps, 20/15 Calories, 35/25, Sub Lying Toes to Bar Planned: Mon,Mar3,2025 Sun,Mar2,2025 |
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