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WOD Blog
 | Sat, Mar 1 2025 |  |
 | Happy Birthday: Colby |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (629 days ago) |
| WARM UP 03-01-25 | PARTNER WOD 03-01-25 |
WARM UP 03-01-25(Check In) Shuttle Run-2 minutes Box Step Over-2 minutes ---- Plate Ground to Overhead-20 reps Plate Row-15 reps Plate Rotation-10 reps each way ---- Sumo Inchworm Into Upward Dog-5 reps Alt Snow Angels-30 secs Glute Bridge-30 secs Downward Dog-30 secs ---- Sumo Deadlift High Pull-5 reps ---- Scap Pull-10 reps Arch Hollow-10 reps |
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