OPEN WOD 25.1 (Reps, Rx2, Rx3) 15 min AMRAP: 3-6-9-12-15-etc. Lateral Burpee Over DB Dumbbell Hang Clean and Jerk* *30 Foot Walking Lunge between sets *Athletes can switch arms whenever the want. Goal: Get into the 21's Rx: 50/35 Rx2: 35/25 Rx3: 25/20 MODWOD 1: 20/15, Sub Bodybuilders, 8 Reverse Lunges MODWOD 2: 15/12, Sub Bodybuilder to Box, Sub 8 Step Ups
| 1st | 200 Rx | Emilee M Fri, Feb 28, 2025 | | 2nd | 189 Rx | Marnae Fri, Feb 28, 2025 | | 3rd | 187 Rx | Taeja Fri, Feb 28, 2025 | | 1st | 215 Rx | Ethan C Fri, Feb 28, 2025 | | 2nd | 187 Rx | Colby Fri, Feb 28, 2025 | | 3rd | 163 Rx | Diogo S Fri, Feb 28, 2025 |
| Aaron S | 156 Rx | | | Justin R | 133 Rx2 | 7 reps into the 21s | | Aleigh | 113 | Bodybuilder to box, 15 DB | | Katheryn | 143 Rx2 | | | Diogo S | 163 Rx | | | Debora | 163 Rx | | | Sofia | 214 Rx2 | | | Leslie | 150 Rx | | | Ethan C | 215 Rx | | | Shane | 153 Rx | | | Marnae | 189 Rx | | | Emilee M | 200 Rx | | | Austin A | 122 | No more burpees for a year! | | Steve Jo | 109 Rx2 | | | Colby | 187 Rx | | | Taeja | 187 Rx | |
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