WOD Blog

Fri, Feb 28 2025

SKILL WARM UP 02-28-25WARM UP 02-28-25OPEN WOD 25.1

SKILL WARM UP 02-28-25


(Reps)
EMOM x 6 minutes (2 sets)
*REST w/ time remaining in each minute

1. Lateral Burpee Over DB
Round 1- 4-6 reps
Round 2: 6-8 reps

2. Dumbbell Hang Clean and Jerk
Round 1- 6-8 reps
Round 2: 8-10 reps

3. Walking Lunge-30 feet



813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

115 reviews

Brian Young


5 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


4 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


7 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!