METCON 02-27-25 (Time, Rx2, Rx3) FOR TIME: Ski-50/40 Calories Box Jump-50 reps Deadlift-50 reps Bike-50/40 Calories Bodybuilder-50 reps Row-50/40 Calories *Assault Bike opt for 40/30 Calories **Swap positions of ski, row and bike as needed to share machines. Goal: Sub 19, CAP 24 minutes. Rx: 165/115, 24''/20'' Rx2: 135/95, 24''/20'' Step Ups Allowed Rx3: 11/75, 20''/16'' Step Ups Allowed MODWOD 1: 75/55, 20''/16'' Step Ups Allowed, Sub 40/30 Machine Calories (30/25 assault) MODWOD 2: 45/35, Plate Step Up, Sub 40 reps of everything, 40/30 Machine Calories (30/25 assault), Sub Bodybuilder to Box
| Aaron S | 21:35 Rx | | | Diogo S | 24:00 Rx | -14 Cal | | Emilee M | 18:16 Rx2 | | | Leslie | 22:30 Rx | |
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