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WOD Blog
 | Wed, Feb 26 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (629 days ago) |
| CARDIOCON 02-26-25 | WARM UP 02-26-25 | METCON 02-26-25 | WEIGHTLIFTING 02-26-25 |
CARDIOCON 02-26-25(Time, Rx2, Rx3) WARM UP Jump Rope-1 min Bike-1 min Air Squat-1 min --- Hip Rotation-20 reps R/L Thumbs Up-10 reps Breaststrokes-10 reps Samson Stretch-30 secs R/L Praying Pose to Hammy-5 reps --- Scap Pull-10 reps Arch Hollow-10 reps TTB or Modified Option-5 reps METCON 4 Rounds For Time: Single Under-100 reps Air Squat-50 reps Toes to Bar-25 reps KB Deadlift (pair)-25 reps C2 Bike-25/20 Calories Goal: Sub 28, CAP 33 minutes. Rx: 53/35's Rx2: 35's/26's, Sub Hanging Leg Raise Rx3: 25's/20's, Sub KTC MODWOD 1: 20's/15's, Sub Lying Toes to Bar, Sub Plate Taps MODWOD 2: 15's/12's, Sub Lying Toes to Bar, Sub Plate Taps, Sub 80 Singles, 40 Air Squats, 20 reps of others (20/15 Calories) |
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