WOD Blog

Tue, Feb 25 2025

Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)
METCON 02-25-25SKILL WORK 2-25-25WARM UP 02-25-25

METCON 02-25-25


(Time, Rx2, Rx3)
For Time:

50-40-30-20-10:

Double Under
Air Squat
Sit Up (anchor allowed)

Goal: Sub 13, CAP 17 minutes

Rx: As written

Rx2: Sub Doubles 30-25-15-10-5 reps

Rx3: Sub Singles

MODWOD 1: Sub Plate Taps

MODWOD 2: Sub Plate Taps, Assisted Sit Ups, 40-30-20-10 rep scheme


1st9:39 RxSofia Tue, Feb 25, 2025
2nd10:53 RxDebora Tue, Feb 25, 2025
3rd11:45 RxTaeja Tue, Feb 25, 2025
1st9:51 RxAaron S Tue, Feb 25, 2025
2nd10:23 RxDerek N Tue, Feb 25, 2025
3rd10:53 RxEthan C Tue, Feb 25, 2025

Aaron S9:51 Rx
Vince11:12 Rx
Taeja11:45 Rx
Derek N10:23 Rx
Ethan C10:53 Rx
Debora10:53 Rx
Leslie12:20 Rx
Rachel T11:53 Rx
Colby9:36 Rx3
Single Unders
Sofia9:39 Rx
Bj15:31 Rx2
Shane14:02 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!