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WOD Blog
 | Mon, Feb 24 2025 |  |
 | Happy Birthday: Ben G |
| CARDIOCON 2-24-25 | WARM UP 02-24-25 | METCON 02-24-25 | WEIGHTLIFTING 02-24-25 |
CARDIOCON 2-24-25(Calories) WARM UP Row-1 min EZ Row-1 min Mod Row-30 secs HARD ---- Inchworm + Upward Dog-5 reps Spiderman + Thor Rot-5 reps R/L Praying Pose to Hammy-5 reps METCON 1 min ON/1 min OFF x 10 sets (20 minutes) Row Calories Goal: Consistent, aggressive pacing for all 10 intervals. Earn your rest! |
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