WOD Blog

Mon, Feb 24 2025

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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (629 days ago)
CARDIOCON 2-24-25WARM UP 02-24-25METCON 02-24-25WEIGHTLIFTING 02-24-25

CARDIOCON 2-24-25


(Calories)
WARM UP

Row-1 min EZ
Row-1 min Mod
Row-30 secs HARD
----
Inchworm + Upward Dog-5 reps
Spiderman + Thor Rot-5 reps R/L
Praying Pose to Hammy-5 reps

METCON

1 min ON/1 min OFF x 10 sets (20 minutes)

Row Calories

Goal: Consistent, aggressive pacing for all 10 intervals. Earn your rest!



Taeja 12:27pm
SPRING - 5

813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly