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WOD Blog
 | Fri, Feb 21 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (629 days ago) |
| WARM UP 02-21-25 | METCON 02-21-25 | WEIGHTLIFTING 02-21-25 |
WARM UP 02-21-25(Check In) 2x: Air Squat-10 reps Pause Air Squat (5 count)-5 reps Jump Squat-5 reps Praying Pose + Thor Rot-10 reps ---- Upper Windmill-5 reps R/L Swimmers-5 reps ---- PVC Cuban Press-5 reps PVC Behind the Neck Press-10 reps PVC Passthrough-10 reps PVC Tempo OHS (pizza delivery)-5 reps PVC Tempo OHS-5 reps ---- Barbell Overhead Squat-5 controlled reps
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