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WOD Blog
 | Thu, Feb 20 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| WARM UP 02-20-25 | METCON 02-20-25 |
WARM UP 02-20-25(Check In) 2x: Bunny Hops in Place-30 secs Single Leg Hops-15 secs each leg High Jumps-15 secs REST 30 secs ---- Step Up-1 min Lateral Step Up R-30 secs Lateral Step Up L-30 secs Box Jump (low)-1 min ---- Barbell Good Morning-20 reps 90-90 Hip Rotation-10 reps Downward Dog + Foot Tap-10 reps ---- Deadlift-10 reps ---- Deadlift Warm Up 3-4 sets of 5, progressing to metcon weight
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