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WOD Blog
 | Wed, Feb 19 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (630 days ago) |
| CARDIOCON 02-19-25 | WARM UP 02-19-25 | WEIGHTLIFTING 02-19-25 | METCON 02-19-25 |
CARDIOCON 02-19-25(Reps, Rx2, Rx3) WARM UP Bike-20/15 Calories Plate Ground to Overhead-15 reps Plate Squat-15 reps Plate Row-15 reps ---- 90-90 HIp Rotation-10 reps Alt Scorpion-10 reps Supine Leg Swing-10 reps Downward Dog-30 secs METCON 12 min AMRAP: C2 Bike *Every 15/12 Calories stop and perform: 15 Russian Swing 15 Plank Pull Through REST 2 minutes 12 min AMRAP: Ski Calories *Every 15/12 Calories stop and perform: 15 Goblet Squat 15 Sit Ups SCORE=all Calories + Additional Reps Rx: 53/35 Rx2: 35/26 Rx3: 26/20 MODWOD 1: 26/20, Stop Every 12/9 Calories, 12 reps of swing, pull through, goblet squat, sit ups MODWOD 2: 20/15, Stop Every 10/7 Calories 10 reps of swing, pull through, goblet squat, sit ups |
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