METCON 02-18-25 (Reps, Rx2) 3 Rounds for MAX reps, 1 min each station: Row Calories C2 Bike Calories Shuttle Run (open standard) Ski Calories Assault Bike Calories REST Rx: As written Rx2: See coach for specific mods
| 1st | 149 Rx | Taeja Tue, Feb 18, 2025 | | 2nd | 140 Rx | Leslie Tue, Feb 18, 2025 | | 3rd | 136 Rx | Sofia Tue, Feb 18, 2025 | | 1st | 230 Rx | Bj Tue, Feb 18, 2025 | | 2nd | 228 Rx | Hayden P Tue, Feb 18, 2025 | | 3rd | 210 Rx | Aaron S Tue, Feb 18, 2025 |
| Vince | 168 Rx | | | Aaron S | 210 Rx | | | Taeja | 149 Rx | | | Hayden P | 228 Rx | | | Sara G | ~130 Rx | I just averaged I got 8 at each station. | | Diogo S | 196 Rx | | | Colby | 201 Rx | | | Sofia | 136 Rx | | | Rachel T | 125 Rx | | | Bj | 230 Rx | | | Leslie | 140 Rx | |
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