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WOD Blog
 | Sat, Feb 22 2025 |  |
 | Happy Birthday: Chad B |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (630 days ago) |
| WARM UP 02-22-25 | PARTNER WOD 02-22-25 |
WARM UP 02-22-25(Check In) Upon Arrival: Bike or Row-25/20 Calories ---- 30 secs ON/10 secs OFF: Plate Ground to Overhead Plate Squat Plate Row Plate Rotation Plate Plank Walk Over ---- Cat-Cow-10 press Bird Dog-10 reps Swimmers-10 reps Spiderman + Thor Rot-5 reps R/L Downward Dog Foot Tap-10 reps ---- Deadlift-5 reps (together) Pause Front Squat-5 reps (together) |
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