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WOD Blog
 | Thu, Feb 13 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (629 days ago) |
| WARM UP 02-13-25 | CLASS BATTLE 02-13-25 | METCON 2-13-25 |
WARM UP 02-13-25(Check In) 2 Rounds: Jumping Jacks-20 reps Reverse Lunge-20 reps Inchworm + Upward Dog-5 reps ----- Thumbs Up-10 reps Breaststrokes-10 reps Downward Dog-30 secs ----- Begin Class Battle ----- Scap Pull-10 reps Arch Hollow-10 reps
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