WOD Blog

Wed, Feb 12 2025

Happy Birthday: Trace
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (629 days ago)
WARM UP 02-12-25CARDIOCON 02-12-25WEIGHTLIFTING 02-12-25METCON (CLASS BATTLE) 02-12-25

WARM UP 02-12-25


(Check In)
40 ON/20 OFF x 2
Plate Tap
Plate Ground to Overhead
Plate Rotation
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Clean Grip Deadlift-10 reps
Hang Clean High Pull-10 reps
Strict Press-10 reps
Barbell Good Morning-10 reps
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Alt Snow Angel-10 reps
Alt Scorpion-10 reps
Supine Leg Swing-10 reps
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Powerclean and Push Jerk-5 reps



Aaron SYes
Yes
VinceYes
Yes
CatherineYes
Taeja 9:09am
Tbh — can we retest this later in the year lol?? My strategy the 1st 5 min. went to 💩, then much better the next 5 min.

813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure