METCON 02-11-25
(Time)
Every 6 minutes x 4 sets:
Row or Ski-20/15 calories
Box Jump-15 reps
Toes to Bar-15 reps
Bike-20/15 Calories
*Assault bike do 15/12 calories
Rounds 2 and 4 start from the bottom and work your way up.
SCORE=TOTAL WORKING TIME:
Rx: 24''/20''
Rx2: 20''/16'' OR 24''/20'' Step Ups, Sub Hanging Leg Raise
Rx3: 20''/16'' Step Ups, Sub KTC Sub 15/12 Calories (12/9 Assault)
MODWOD 1: 20''/16'' Step Ups, Sub Lying Toes to Bar, Sub 15/12 Calories, 12 reps of Box Jump/TTB
MODWOD 2: Sub Plate Step Ups, Sub Lying Toes to Bar, Sub 12/9 Calories, 12 reps of Box Jump/TTB
| 1st | 17:06 Rx | Sofia Tue, Feb 11, 2025 | | 2nd | 18:31 Rx | Tracie Tue, Feb 11, 2025 | | 3rd | 19:53 Rx | Rachel T Tue, Feb 11, 2025 | | 1st | 22 Rx | Keith C Tue, Feb 11, 2025 | | 2nd | 15:36 Rx | Hayden P Tue, Feb 11, 2025 | | 3rd | 17:18 Rx | Aaron S Tue, Feb 11, 2025 |
| Vince | 14:06 | Rx3 | | Aaron S | 17:18 Rx | | | Derek N | 19:43 Rx | 5:24, 4:49, 4:48, 4:42 | | Ethan C | 19:40 Rx | | | Debora | Worked the whole time! 😂 | Rx2 | | Sofia | 17:06 Rx | Rx2 | | Taeja | 22:38 Rx | 5:53, 5:20, 5:45, 5:40 - legs ☠️ after assault | | Hayden P | 15:36 Rx | 4:08, 4:06, 4:01, 3:21 | | Keith C | 22 Rx | | | Colby | 24:00 | DNF Round 1&2 | | Bj | 16:15 | Rx2 | | Tracie | 18:31 Rx | 1/2 stepups laying toes to bar | | Rachel T | 19:53 Rx | Assault bike |
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