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WOD Blog
 | Fri, Feb 14 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (629 days ago) |
| VALENTINES WOD 02-14-25 | WARM UP 02-14-25 |
VALENTINES WOD 02-14-25(Reps, Rx2, Rx3) 'Date Night' FOR TIME: 1 partner works; 1 partner rests; switch as needed Shuttle Run-15 reps* Single Arm Hang DB Cluster-30 reps Burpee to 6 inch target-45 reps Calorie Bike-120/96 calories Burpee to 6 inch Target-45 reps Single Arm Hang DB Cluster-30 reps Shuttle Run-15 reps *Open standard, 25 feet down, touch ground, 25 feet back CAP: 24 minutes Rx: 50/35 Rx2: 35/25 Rx3: 25/20 MODWOD 1: 20/15, Sub Bodybuilders MODWOD 2: 15/12, Sub Bodybuilder to Box
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