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WOD Blog
 | Fri, Feb 7 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (630 days ago) |
| WARM UP 02-07-25 | WEIGHTLIFTING 02-07-25 | METCON 02-07-25 |
WARM UP 02-07-25(Check In) EMOM x 4, 20 secs between 1. Air Squat/Lunge R/Air Squat/Lunge L 2. 7 Bodybuilders + Band Pull Apart ---- Hip Rotation-20 reps R/L Thumbs Up-10 reps Breaststrokes-10 reps Spiderman to Hammy-30 secs R/L Praying Pose to Hammy-5 reps ---- Front Squat-10 reps |
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