WOD Blog

Thu, Feb 6 2025

METCON 02-06-25COOLDOWN 02-06-25WARM UP 02-06-25

METCON 02-06-25


(Reps, Rx2, Rx3)
EMOM x 30 minutes (5 Rounds)

Assault bike AMCAP
Sled Push x 20 m
D-Ball Over Shoulder AMRAP
Farmers Carry x 40 m
Row or Ski-AMCAP
Sit Up-20 reps

Rx: 75/50, 70-50-53# pair

Rx2: 50/35, 50-53/35# pair

R3: 50/35, 35/26 pair, Sub 15 Sit Ups

MODWOD 1: 30/20, 26/20 pair, Sub 12 Sit ups, Sub 10 m Sled Push, 30 m Farmers Carry

MODWOD 2: 30/20, 20/15 pair, Sub 12 Assisted Sit Ups, Sub 10 m Sled Push, 20 m Farmers Carry


1st179 Rx2Sofia Thu, Feb 6, 2025
1st255 RxHayden P Thu, Feb 6, 2025
2nd228 RxEthan C Thu, Feb 6, 2025
3rd210 RxAaron S Thu, Feb 6, 2025

Sofia179 Rx2
Ethan C228 Rx
Colby185 Rx
Hayden P255 Rx
Aaron S210 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

115 reviews

Brian Young


5 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


7 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


4 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly