![]() | Thu, Feb 6 2025 | ![]() |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (629 days ago) |
| METCON 02-06-25 | COOLDOWN 02-06-25 | WARM UP 02-06-25 |
METCON 02-06-25(Reps, Rx2, Rx3) EMOM x 30 minutes (5 Rounds) Assault bike AMCAP Sled Push x 20 m D-Ball Over Shoulder AMRAP Farmers Carry x 40 m Row or Ski-AMCAP Sit Up-20 reps Rx: 75/50, 70-50-53# pair Rx2: 50/35, 50-53/35# pair R3: 50/35, 35/26 pair, Sub 15 Sit Ups MODWOD 1: 30/20, 26/20 pair, Sub 12 Sit ups, Sub 10 m Sled Push, 30 m Farmers Carry MODWOD 2: 30/20, 20/15 pair, Sub 12 Assisted Sit Ups, Sub 10 m Sled Push, 20 m Farmers Carry
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