WOD Blog

Thu, Feb 6 2025

METCON 02-06-25COOLDOWN 02-06-25WARM UP 02-06-25

METCON 02-06-25


(Reps, Rx2, Rx3)
EMOM x 30 minutes (5 Rounds)

Assault bike AMCAP
Sled Push x 20 m
D-Ball Over Shoulder AMRAP
Farmers Carry x 40 m
Row or Ski-AMCAP
Sit Up-20 reps

Rx: 75/50, 70-50-53# pair

Rx2: 50/35, 50-53/35# pair

R3: 50/35, 35/26 pair, Sub 15 Sit Ups

MODWOD 1: 30/20, 26/20 pair, Sub 12 Sit ups, Sub 10 m Sled Push, 30 m Farmers Carry

MODWOD 2: 30/20, 20/15 pair, Sub 12 Assisted Sit Ups, Sub 10 m Sled Push, 20 m Farmers Carry


1st179 Rx2Sofia Thu, Feb 6, 2025
1st255 RxHayden P Thu, Feb 6, 2025
2nd228 RxEthan C Thu, Feb 6, 2025
3rd210 RxAaron S Thu, Feb 6, 2025

Sofia179 Rx2
Ethan C228 Rx
Colby185 Rx
Hayden P255 Rx
Aaron S210 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am