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WOD Blog
 | Wed, Feb 5 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (630 days ago) |
| CARDIOCON 02-05-25 | WARM UP 02-05-25 | METCON 02-05-25 | WEIGHTLIFTING 02-05-25 | Other Results |
CARDIOCON 02-05-25(Time, Rx2, Rx3) WARM UP: Bike-1 min Step Up-1 min Single Under-1 min ---- Down Dog to Up Dog-5 reps Spiderman + Thor Rot-5 reps R/L Praying Pose to Hammy-5 reps FOR TIME: Bike-150/120 Calories *Every 15/12 Calories stop and perform: Rounds 1, 3, 5, 7, 9: Ski-12/9 Calories Box Step Up-15 reps Rounds 2, 4, 6, 8, 10: Double Under-48 reps Med Ball Sit Up-15 reps (20/14, 14/10, 10/6, BW) Goal: Sub 25, CAP 32 minutes Rx: 24''/20'', 20/14 Rx2: 24''/20'', 14/10, Sub 60 Singles Rx3: 20''/16'', 10/6, Sub 48 Singles MODWOD 1: 20''/16'', BW Sit Up, Sub Plate Taps MODWOD 2: Sub Plate Step Up, Assisted Sit up, 120/90 Calories (rounds every 12/9 Calories), Sub Plate Taps |
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