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WOD Blog
 | Tue, Feb 4 2025 |  |
 | Happy Birthday: Shane |
| METCON 01-04-25 | WARM UP 02-04-25 |
METCON 01-04-25(Time, Rx2, Rx3) FOR TOTAL WORKING TIME: Minutes 0-12 3 Rounds: Double Under-80 reps Row-25/20 Calories REST w/ time remaining Minutes 12-24 3 Rounds: Toes to Bar-20 reps Bike-25/20 Calories REST w/ time remaining Minutes 24-36 3 Rounds: Box Jump-20 reps Ski-25/20 Calories REST w/ time remaining Goal: Sub 9 per section Rx: 24''/20'' Rx2: Sub 125 Singles, 24''/20'' Step Ups Allowed, Sub Hanging Leg Raise Rx3: Sub 75 Singles, 20''/16'', Step Ups Allowed, Sub KTC MODWOD 1: Sub 75 Plate Taps, 20''/16'', Step Ups Allowed, Sub Lying Toes to Bar, Sub 20/15 Calories MODWOD 2: Sub 75 Plate Taps, Plate S
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