![]() | Sat, Feb 8 2025 | ![]() |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| WARM UP 02-08-25 | PARTNER WOD 2-8-25 |
WARM UP 02-08-25(Check In) Row OR Bike-3 minutes ---- 30 ON/15 OFF x 2: Deadlift Strict Press Inchworm + Upward Dog Cat-Cow Thumbs Up/Breaststrokes Downward Dog ---- Begin metcon |