WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
| WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
WOD Blog
 | Fri, Jan 31 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (630 days ago) |
| WARM UP 01-31-25 | WEIGHTLIFTING 01-31-25 | SHRED 01-31-25 | METCON 01-31-25 |
WARM UP 01-31-25(Check In) 2x: Plate Thruster-15 reps Sumo Deadlift (barbell)-10 reps ---- Inchworm + Upward Dog-5 reps Half Kneeling Adductor Stretch-5 reps R/L 90-90 Hip Rotation-10 reps Praying Pose w/ Plate-30 secs Hammy Stretch-30 secs ---- Front Squat-10 reps |
|
|
