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| Our Coaches |
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WOD Blog
 | Sat, Feb 1 2025 |  |
| WARM UP 02-01-25 | METCON 02-01-25 |
WARM UP 02-01-25(Check In) Row or Bike-3 minutes ---- 2x: 10 Box Step Over 15 Band Pull Apart (mix styles) 10 Hang Clean High Pull 5 Inchworm + Upward Dog 10 Downward Dog Foot Tap ---- Hang Powerclean-10 reps ---- Scap Pull-10 reps Arch Hollow-10 reps |
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