WOD Blog

Sat, Feb 1 2025

Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (629 days ago)
WARM UP 02-01-25METCON 02-01-25

WARM UP 02-01-25


(Check In)
Row or Bike-3 minutes
----
2x:
10 Box Step Over
15 Band Pull Apart (mix styles)
10 Hang Clean High Pull
5 Inchworm + Upward Dog
10 Downward Dog Foot Tap
----
Hang Powerclean-10 reps
----
Scap Pull-10 reps
Arch Hollow-10 reps



813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be