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Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058
813-390-5121
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WOD Blog
Thu, Jan 30 2025
Most Recent Benchmark
:
KAREN 12-28-20
on
May 20, 2024
(630 days ago)
SHRED 01-30-25
SKILL WORK 01-30-25
WARM UP 01-30-25
METCON 01-30-25
SHRED 01-30-25
(Check In)
SEE REGULAR CLASS SKILL AND WOD!
SKILL WORK 01-30-25
(Weight)
Alt EMOM x 12
1. Good Morning-12-15 reps*
2. Hollow Hold x 30 secs
3. REST
Light/moderate load. Opt for a low bar position if needed to make this more comfortable.
1
st
105 Rx
Diogo S
Thu, Jan 30, 2025
2
nd
48 Rx
Keith C Thu, Jan 30, 2025
Diogo S
105 Rx
Keith C
48 Rx
WARM UP 01-30-25
(Check In)
2x:
Box Step Up-1 min
Good Morning-1 min
----
Down Dog into Up Dog-5 reps
Hollow Hold-30 secs
----
Place barbells on rack and adjust weight for good mornings.
METCON 01-30-25
(Reps, Rx2, Rx3)
3 Rounds for MAX reps, 1 min each station:
Ski Calories
C2 Bike Calories
Shuttle Runs (10 m-1 rep)
Row Calories
Box Jump
REST
Goal: 225+ reps
Rx: 24''/20''
Rx2: 20''/16''
Rx3: 20''/16'', Step Ups Allowed
MODWOD 1: 20''/16'', Step Ups Allowed
MODWOD 2: Sub Plate Step Ups
1
st
180 Rx
Sofia Thu, Jan 30, 2025
1
st
244 Rx
Ethan C Thu, Jan 30, 2025
2
nd
240 Rx
Bj Thu, Jan 30, 2025
3
rd
211 Rx
Diogo S
Thu, Jan 30, 2025
Diogo S
211 Rx
Sofia
180 Rx
Ethan C
244 Rx
Colby
202 Rx
Keith C
150 Rx3
Bj
240 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)
Write a Review
5.0
116 reviews
Brian Young
3 months ago
Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure
Amber Wardrop
3 months ago
Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly
lizzy matthews
5 months ago
Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!
Wes
a year ago
Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be
Sean hanson
3 years ago
Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.