METCON 01-30-25 (Reps, Rx2, Rx3) 3 Rounds for MAX reps, 1 min each station: Ski Calories C2 Bike Calories Shuttle Runs (10 m-1 rep) Row Calories Box Jump REST Goal: 225+ reps Rx: 24''/20'' Rx2: 20''/16'' Rx3: 20''/16'', Step Ups Allowed MODWOD 1: 20''/16'', Step Ups Allowed MODWOD 2: Sub Plate Step Ups
| Diogo S | 211 Rx | | | Sofia | 180 Rx | | | Ethan C | 244 Rx | | | Colby | 202 Rx | | | Keith C | 150 Rx3 | | | Bj | 240 Rx | |
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