WOD Blog

Wed, Jan 29 2025

WEIGHTLIFTING 01-29-25WARM UP 01-29-25METCON 01-29-25

WEIGHTLIFTING 01-29-25


(Weight)
20-23 Minutes

A1. Bench Press-3-3-3-3-3 (NO pause)

A2. Weighted Chin Up-3-3-3-3-3

Start around 75-80% of max. Build up to a heavy set of 3 WITHOUT a pause today!

Chin Up MODS

5x3 Negatives
5x6 Band Assisted
5x10-12 Lat Pull Down
5x10-12 Ring Rows


1st175 RxTaeja Wed, Jan 29, 2025
2nd125 RxCherise Wed, Jan 29, 2025
3rd115 RxLeslie Wed, Jan 29, 2025
1st315 RxColby Wed, Jan 29, 2025
2nd255 RxEthan C Wed, Jan 29, 2025
Diogo S Wed, Jan 29, 2025
3rd195 RxDerek N Wed, Jan 29, 2025

Taeja175 Rx
15# chin-ups
Derek N195 Rx
Debora110 Rx
25lbs chin up
Diogo S255 Rx
35
Sofia75 Rx
Colby315 Rx
Keith C105 Rx
Ethan C255 Rx
Only 2 almost 3
Leslie115 Rx
Cherise125 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

115 reviews

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Amber Wardrop


4 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Brian Young


5 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


7 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!