METCON 01-28-25 (Time, Rx2, Rx3) FOR TIME: Row-50/40 Calories ---- 50-40-30-20-10: Double Under American Swing ---- Bike-50/40 Calories *C2 Bike go 60/50 Calories **Swap machine placements as need to share. Goal: Sub 14, CAP 18 minutes Rx: 53/35 Rx2: 35/26, Sub Singles x 2 Rx3: 26/20, Sub Singles MODWOD 1: 26/20 Russian Swing, 40/30 Calories, Sub Plate Taps MODWOD 2: 20/15 Russian Swing, 40/350 Calories, 40-30-20-10 reps, Sub Plate Taps
| Hayden P | Mod wod Rx3 | 4min AMRAP C3, 5x(50x double under, 10x KB deadlift), 4min AMRAP Assault | | Diogo S | 18:00 Rx | | | Taeja | 15:52 Rx | Grip🔥 | | Colby | 17:33 Rx2 | Single Unders | | Bj | 18:32 Rx2 | Rx Weight |
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