![]() | Thu, Dec 19 2024 | ![]() |
![]() | Happy Birthday: Louise |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (640 days ago) |
| WARM UP 12-19-24 | SHRED 12-19-24 | SKILL WORK 12-19-24 | METCON 12-19-24 |
WARM UP 12-19-24(Check In) Shuttle Run-2 minutes ---- 2 Rounds: 10 Cat-Cow (total, 5 each way) 5 Bradford Press 20 second Supinated Hang ---- Upper Windmill-5 reps R/L YTW's-10 reps each Downward Dog Foot Tap-10 reps Handstand Hold-20 secs ---- Explain skill work Planned: Thu,Dec19,2024 Thu,Dec15,2022 |