WOD Blog

Thu, Dec 19 2024

Happy Birthday: Louise
WARM UP 12-19-24SHRED 12-19-24SKILL WORK 12-19-24METCON 12-19-24

WARM UP 12-19-24


(Check In)
Shuttle Run-2 minutes
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2 Rounds:
10 Cat-Cow (total, 5 each way)
5 Bradford Press
20 second Supinated Hang
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Upper Windmill-5 reps R/L
YTW's-10 reps each
Downward Dog Foot Tap-10 reps
Handstand Hold-20 secs
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Explain skill work

Planned: Thu,Dec19,2024 Thu,Dec15,2022

813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

115 reviews

Brian Young


5 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


4 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

lizzy matthews


7 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!