WOD Blog

Wed, Dec 18 2024

WARM UP 12-18-22WEIGHTLIFTING 12-18-24METCON 12-18-24

WARM UP 12-18-22


(Check In)
45 ON/15 OFF x 10 minutes

1. Jump Rope
2. Air Squat
3. Deadlift
4. BW Lunge
5. Fire Hydrant (switch halfway)
6. Donkey Kick (switch halfway)
7. Spiderman to Hammy R
8. Spiderman to Hammy L
9. Glute Bridges
10. Praying Pose to Hammy
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Back Squat-10 reps
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Explain weightlifting

Planned: Wed,Dec18,2024 Wed,Dec14,2022

813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

115 reviews

Amber Wardrop


5 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


7 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


5 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.