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WOD Blog
 | Tue, Nov 26 2024 |  |
 | Happy Birthday: Mark S |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| WARM UP 11-26-24 | SHRED 11-26-24 | SKILL WORK 11-26-24 | METCON 11-26-24 |
WARM UP 11-26-24(Check In) 2x: 30 secs Shuttle Run 30 secs Burpee Step Over 30 secs REST ---- Band Pull Apart-20 reps Bent Over Pull Apart-10 reps Band Passthrough-10 reps ---- Down Dog to Up Dog-5 reps Cat-Cow-10 reps Upper Windmill-5 reps R/L Hollow to Superman-5 reps ---- Scap Pull (1 second pause+3 count descent)-5 reps Arch Hollow-5 controlled reps |
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