WOD Blog

Wed, Nov 27 2024

WARM UP 11-27-24WEIGHTLIFTING 11-27-24METCON 11-27-24

WARM UP 11-27-24


(Check In)
Shuttle Run-2 mins
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Air Squat-15 reps
Barbell Good Morning-10 reps
Cuban Press w/ PVC-10 reps
PVC Passthrough-10 reps
Behind the Neck PVC Press-10 reps
PVC OHS (pizza delivery pos)-5 reps
PVC OHS-5 reps
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w/ PVC
1 Halting Snatch Pull
*Below knee
*Above knee
*Mid thigh
*Power
Then go back down hitting all positions
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w/ PVC
1 Snatch Grip Deadlift
1 Hang Snatch
1 Snatch (midshin)
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w/ Barbell
1 Snatch Grip Deadlift
1 Hang Snatch
1 Snatch



813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

115 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

lizzy matthews


7 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


4 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Brian Young


5 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure