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WOD Blog
 | Mon, Sep 2 2024 |  |
| HOTSHOTS 19 9-2-24 | WARM UP 9-2-24 |
HOTSHOTS 19 9-2-24(Time, Rx2, Rx3) Six rounds for time of: 30 Air Squats 19 Power clean 7 Strict Pull-ups Run 400 meters Goal: Sub 33, CAP 42 minutes Rx: 135/95 Rx2: Sub Band Assisted Strict OR Jump to Strict Pull Up, 115/75 Rx3: Sub Ring Row, 75/55 MODWOD 1: Sub Ring Row, 45/35 or 20/15 DB pair, 300 m Run, 5 rounds MODWOD 2: Sub Ring Rows, 15/12 DB pair, 200 m Run OR 600 m Bike Erg, 4 Rounds Planned: Mon,Sep2,2024 Sat,Sep9,2023
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