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WOD Blog
 | Sat, Sep 9 2023 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| WARM UP 9-9-23 | HOTSHOTS 19 9-2-24 |
WARM UP 9-9-23(Check In) Jog-200 m Straight Leg Kick-20 m Heel Walk-20 m Toe Walk-20 m Side Shuffle-20 m R/L High Knees-20 m Butt Kickers-20 m --- EMOM x 7 1. Air Squat 2. Clean Grip Deadlift 3. Hip Rotation (switch halfway) 4. Thumbs Up/Breaststrokes 5. Spiderman to Hammy (switch halfway) 6. Praying Pose 7. Downward Dog --- Scap Pull-10 reps |
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